Body fats are one of the most annoying problems which every woman in this planet could face. Women who have an enormous amount of excess fats in their bodies may find it difficult achieve a lean and sexy body. Most of them may have exhausted all their efforts by trying all sorts of diets and exercise routines but still have failed. If you are one of those women who are already frustrated with the weight loss program you are currently in may be you are doing it all wrong.
Fitness experts suggest that there two major body types for women, the apple and the pear shape. The location of a body fats may indicate a specific way on how a person break down one’s carbohydrates, fats, proteins, and other vital nutrients which our body needs. With this, experts have come up with revolutionary diet and weight loss programs for specific body types. Body type diets in tandem with an appropriate exercise program can help women shed their unwanted fats. Below are some of the recommended diet and exercise for apple and pear shaped women:
APPLE- Apple shaped women stores excess fat in the midsection of their body. Their fats surround most of the internal organs predisposing them to a variety of diseases such as heart attack, diabetes, stroke, and cancer. Visceral fats can gain easy access to a person’s bloodstream therefore increasing one’s triglycerides levels, lowers high density lipoprotein or good cholesterol, increases insulin levels, and increase inflammation in the body. Good news is, visceral or abdominal fats are easier to drop out as these can break down quickly.
EXERCISE PROGRAM: Apple shaped individuals must perform cardio training to improve their heart rate and to burn their excess fats. Cardio training may be done through running, swimming, aerobics, and biking. They can also perform interval training, an alternating period of mild intensity and high intensity workout. Interval training is proven to be helpful in increasing fat metabolism during and even after workout making weight loss fast in less time.
DIET: Apple shaped women must eat foods low in calories like fruits and vegetables which are also rich in vitamins and minerals. They must also sustain their system with healthy fats such as olive oils, canola oils, and nuts which are rich in good cholesterol. They must avoid saturated fats which are commonly found on processed foods, ready-to-cook meals, and pre-made foods. Cutting out simple carbs and replace it with complex carbs is really helpful.
PEAR- A pear shaped woman is someone who stores fat in her thighs, buttocks, and legs. The fats in these areas are harder to shed off than the visceral fats of the apple shaped women. However, a pear shape’s subcutaneous fat makes them predisposed to a fewer health problems.
EXERCISE: Cardio training can help pear shaped women strengthen and increase their muscle tone and burn fats. Resistance training is also recommended for this body type which can be done through weights, squats, lunges, and push-ups.
DIET: Pear shaped women ingest foods that are low in fat, high in fiber, complex carbohydrates, and lean meats. Their diet plan may include lean meats, beans, fishes, chicken, plant-based carbs, wholegrain cereals, egg whites, fruits and vegetables, and foods high in protein.
Proper exercise routine and diet plan can help women shed some pounds and achieve a leaner and sexier body. These specific strategies can be effective to help women become physically healthy and confident. Proper diet in tandem with an appropriate exercise is the healthiest way to lose those unwanted fats. Boost your health and self-esteem and perform an effective diet and weight loss program for your specific body type.