What Swimming Can Do To You

There are so many swimming benefits, from physical to mental to social. You can think of swimming as the ULTIMATE low weight high rep training. The opposing force of the water completely forms muscle. You should actually feel your shoulders, triceps (back of the arms), lats (back muscles), butt, quads, and hamstrings all get tender from a great swim exercise. Furthermore, it is going to give a good cardiovascular workout as well. Understanding all the advantages of swimming is important since swimming really can change your life. Believe it or not, it can even extend your life!

Swimming provides you the greatest of both worlds. On one hand, it gives you the cardio benefits of running and alternatively, it paves way for you to attain weight training power building rewards. Swimming helps sustain the blood pressure and cholesterol levels of a person, thus making sure of the well-being of his/her heart. It’s good for the wellness of your lungs as well as reduces the risk of stroke, heart attack and diabetes. Swimming builds flexibility, endurance, muscle strength and cardiovascular health. Water adds 12 times more opposing force as compared to air, therefore it requires a lot more work to go through water than air. Swimming not merely aids strengthen muscles; it assists to build lean, flexible muscles.

It improves the flexibility of one’s joints and offers the scope for boosting your physical exercise workout level. This means, it will help a great deal in your weight loss program. You’ll be able to burn around 3 calories a mile per pound of body weight. If you weigh 150 pounds and you swim one mile in half an hour, then you will burn 900 calories per hour. Obviously, the number of calories you burn is determined by the amount of you weigh and the intensity of your workout. If you weigh 150 pounds and swim at moderate intensity, you will burn around 600 calories each hour.

Regardless of your age, weight, skill level, or fitness level, swimming is an excellent choice for anybody including overweight people, people with disabilities, pregnant women and seniors. A recent study shows that swimming can help you live longer. In a study greater than 40,000 men ages 20 to 90, swimmers were 50 {a3acb2be643effc4b7b4b3705df5cb2eae026059a1d075d54be8af4d92e7e619} less likely to die throughout the 32 year study period than were walkers or runners.

For many swimmers, swimming is similar to a type of mediation for the reason that swimming is a focused activity that can’t be coupled with disturbances like reading or watching TV. Swimming allows you to regulate your breathing, and lets you focus on nothing but the tempo of your stroke. It cuts down on stress and leaves you feel calm and rejuvenated.

Swimming can be a lifelong sport that benefits the body, mind and spirit.

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