If you are interested in working your abdominals, you have likely considered purchasing equipment to help you out. The ab rocket is one such device among many that you may have seen. The real question is can machines really help you achieve rock hard abs easier than by doing simple exercises. The answer is actually a mixed bag with advantages and disadvantages.
Advantage of Ab Rocket
This is a small chair like device with a moveable back made up of rollers. The selling point on this device is the fact that you can get a wonderful massage while working your abs. Using a machine can often times give you the added motivation you need to actually get down on the floor and do some exercising, and this particular product gives a little added benefit. Many people have enjoyed impressive results with this type of exercise equipment, but remember no machine on the planet will help if you do not use it!
Disadvantages
One major complaint specific to the ab rocket is neck or back pain. It has been suggested that this is caused by improper use of the system or in a few rare cases the person has been too short and the top roller caused tenderness in the neck region. If you are going to use any type of exercise equipment you need to be sure you are using it correctly.
Conclusion
Do you have to have exercise equipment to get a good lower abdominal workout? The answer is not necessarily. There are many effective ways to work these muscle groups however; a machine like the ab rocket lounger can be helpful in getting and keeping you motivated or on task. Shop around for the best equipment for your needs, for many people this item fits the bill because of its small size and ease of use, but that is not to say it is the perfect choice for you.
