There are many great methods for how to build arm strength. You just have to find the right exercise for you! Push-ups are a great place to start if you want to increase the strength in your entire upper body. Push-ups can work your shoulders, pectorals, biceps and back all at the same time. All that is required to do is a push-up is your arms and the ground, so they can be done anywhere.
Lifting weights is another great way for how to build arm strength. When lifting weights find a weight that you can lift 6-8 times that will bring you to the point at which your muscles fail and you have to put down the weight. When doing these lifts it is the failing point that you bring yourself to that causes your muscle fibres to tear and then rebuild themselves stronger for the next time you exercise. This is the best way for how to build arm muscles and strength. For this reason if you want to build strength it is imperative that you make sure that you firstly do 6-8 reps, make sure those reps make your muscles fail, and take a one to two day break in between each workout. This delay is imperative to make sure that your muscles have the time they need to mend themselves. This delay is how to build arm strength in the most effective way possible.
Chin ups are another great way for how to build arm and build bicep strength. All you need to do chin ups is a secure bar that is able to support your entire weight. First grab the bar and if the bar is not high enough to keep you off of the ground, bend your knees. Lift yourself up onto the bar in a slow non jerky manner until your chin is slightly above the bar. Next, lower yourself down by extending your arms. Make sure that you do not extend your arms fully or else you may injure yourself and this is not how you build arm strength well.
You can do chin ups in two different ways with your palms facing you or with the back of your hands facing you. You can also do chin ups with your arms at varying distances apart to work different muscles in your arms. Building all of your arm muscles is the best way of building muscles.
If you’re looking for how to build arm strength these exercises are great places to start.
