A shoe is intended to protect a person’s foot while doing activities. It is one of the most important items you need when exercising. There are three major factors to consider when choosing the right footwear: stability, cushioning and motion control. There are also shoes specifically made for performance training, racing and other high impact activities.
To protect you feet from injury when doing exercises, it needs to absorb the shock from the ground and should provide stability for your foot. Walking, running, aerobics and other types of sports have specific types of workout shoes. Let’s look at how to choose the best footwear.
Running
Running shoes are designed with a very complex sole and flexibility that helps increase distance of the foot which are specifically intended for running. When looking for one, chose a product that has good cushioning, grip and stability.
Walking
Walking is a lower impact exercise. These shoes must have greater heel support which is intended for a long walk. When you buy, choose one which has proper cushion that protects your sole, heel and foot.
Cross-trainer
Cross-trainers shoes are designed with more stability over the ankle area for additional support. They are not intended for long runs. They work well with forward and lateral movement.
High-impact
Kickboxing, step classes, and cardio funk are just some examples of high-impact exercises. Make sure to look for a style that is durable and offers sturdy support to protect the knees, ankles and feet.
Aqua shoes
When it comes to water activities, there are specific designs to consider. Make sure it has a large toe area to allow your toes to move freely without being inhibited. The shoe should be anti skid and provide a firm grip to reduce the risk of slipping.
Aerobic
Aerobics involve a variety of movements including twisting, twirling and side movements. For aerobics shoes, you need to find footwear that has adequate padding to absorb pressure and appropriate arch design to help your feet neutralize different movements.
Sports Court Shoes
Basketball, tennis and volleyball sports need footwear that allows movement and flexibility. Basically, you need rubber soles to help you move from one place to another quickly.
Outdoor shoes
For sports like football, baseball and other outdoor activities, pay extra attention to the cleats or spike of the shoes to ensure support and promote better traction.
Every shoes have its purpose. It is necessary to wear the right footwear to avoid injury. A walking shoe for example is not appropriate for running. Good shoes need to be comfortable while doing workouts and help prevent injury.
