The Ali Shuffle jump rope exercise and other Ali Shuffle exercises are basically known as washing machine exercises. Most have proven to be great training exercises that help in toning muscles along the hips and waist and are known to augment an athlete’s flexibleness and efficiency. Doing the Ali Shuffle washing machine exercises is one of the most inexpensive methods to lose weight while keeping your body fit.
Whether you’re simply doing the jumping rope or the Ali Shuffle jump rope exercise you are still getting the complete benefits it offers. One thing great about doing this exercise is it is fun to do and enjoyable. You can do it anywhere since you can bring your skipping rope with you anytime even during your travels. Most people have skipped the rope some time during their childhood and engaging on it now to keep fit, you will discover how beneficial it is to your cardiovascular system. Unlike when you were a child its main purpose is the fun of playing it with schoolmates and friends.
Aside from the cardiovascular benefits it offers, the Ali Shuffle jump rope exercises help improve your balance, flexibility, coordination, speed, lateral movements and timing. Performing a 15 to 20 minutes will provide you a whole body workout. Although, it does not develop your muscle size but it will surely increase your muscle efficiency. This is the main reason most coaches in sports use it to complement their athlete trainees’ strength and weight training exercises. Haven’t you noticed, most athletes have been using this type of workout as part of their daily training exercises particularly boxers. Full body fitness and coordination is what skipping rope has to offer and no other exercise had come to rival this. Basically, the washing machine exercises is focused on working out the legs but it also tones the chest, back, shoulders, biceps, triceps and forearms. Simply put it is an excellent exercise in improving lean muscles.
The great thing about the exercise is that it cost less than most of the exercises being introduced in the market. A single piece of jumping rope can only cost you between $3 -$10. Being a do it anywhere exercise it does not require a big space. In fact, you can do it in a space as small as a prison cell. Learning how to skip rope is far easier as well compared to all other exercises you’ve seen in working out your whole body.
Now, if you don’t have any experience doing the jumping rope it is advisable to start slowly and do not exhaust yourself until you reach the point that you cannot hardly walk. 100 repetitions a day is enough as a start until your body adjust to it. Then you can start increasing the number of repetitions per day. Even if the exercise is very easy and starting slowly to gain the most out of it is the best way to do it. Yes, you may feel you can go for more but you need to take it easy and be patient until you gain momentum doing it every day.
Whether you are trying to lose weight or whatever goals you have, the question is are you ready to do the Ali Shuffle jump rope exercise? If not, why don’t you grab your rope now and have a great jump and jumpstart your whole body fitness workout.