Sit-ups are probably the most common type of work out on the planet. This is because of the fact that about 70 percent of the population has problems with their belly fat. There are also so many different kinds and variations of the classic sit-up. This is because sit-ups are the most obvious ingredient in an abs workout plan. Unfortunately, what most people do not know is that sit-ups and the different kinds of lying down crunches are not necessarily the most effective way to workout your abs. In fact, after a while they become ineffective and a waste of your time.
An effective abdomen exercise plan for your abs does not necessarily focus on the abs alone. Yes, you will need to do some abdominal workouts but this is not the end-all and be-all of your workout. In order to be effective, your abs workout plan should have the right combination of exercises that will contribute to forming those ripped abs that you want.
The first thing you need to remember when making and even when executing your abdomen exercise plan is the fact that before you shape muscles, you have to see them first. Most people go right into the sit-ups and crunches and spend about half of their entire workout just “shaping the abs.” But this will all be fruitless because when you do the crunches, you are not burning up enough fats as you need in order to first make those muscles show up.
You cannot shape belly fat! So in order to have ripped abs, you have first burn away the fat that is hiding your abdominal muscles. In order to do this, your abs workout plan should include cardio. The right cardio will get your heart racing and your body sweating without making you feel all winded out. Intensive cardio exercises burn fat faster than any other type of workout. This is what you need in order to melt away that stubborn belly fat.
After incorporating a good cardio routine in your abs workout plan, then you can do your crunches and sit-ups. You have to remember that there are certain highly effective cardio exercises that will work out your abs at the same time! Those exercises will not only help you get rid of the belly fat that’s blocking your abdominal muscles but also start the work on those muscles as well. That is why, choosing the right abs intensive workouts will help you form your abs faster.
Weight Loss Author, Health & Fitness Enthusiast